Avocado and Tomato Toast with a Poached Egg Recipe

Ready in 15 minutes

Serving Size 1 toast

# of Servings 1

238 calories per serving

Ingredients

• 1 piece whole grain bread, toasted

• 1/4 small avocado, cubed

• 5 cherry tomatoes, quartered

• 1 large basil leaf, torn

• 1/2 teaspoon lime juice

• 1 teaspoon white balsamic vinegar

• 1 egg, poached

• coarse sea salt

Preparation

1. In a small bowl, mix together the avocado, tomatoes, basil, lime juice, and white balsamic vinegar. Stir to combine.

2. Bring a small pot of water to a boil.

3. Toast your bread. Optional: I sprayed my bread with a light spray of avocado oil before toasting.

4. While toasting, reduce the water to a simmer. Crack an egg into a large spoon and slowly lower into the water. Allow the egg to cook for 4 minutes before removing and patting it dry to remove excess water.

5. Pour the contents from the bowl on top of the bread. Top with the poached egg and sprinkle with some large sea salt flakes.